10 Ways To Get Better Sleep In College
Getting sleep in college is sort of like getting water in a desert. It’s hard to come by, but when you get it, it feels great.
Last night we ran across this cool article called 10 Ways To Get A Good Night’s Sleep While Living In A Dorm Room and here’s what they say (visit their site for all the details):
1. Start with a comfortable mattress.
2. Buy a mattress pad
3.Invest in quality sheets and bedding.
4. Get a quality pillow.
5. Buy an eye mask.
6. Use ear plugs.
7. Get on a regular schedule.
8. Observe some bedtime rituals.
9. Buy a white noise machine or a fan.
10. Avoid eating a big meal or snack before you go to bed.
Have your say